22 đánh giá cho Ống nghe ADC 608 LV

1. 

   Grady Mazzuca – 04/03/2025

   Wow! Thank you! I permanently needed to write on my blog something like that. Can I take a portion of your post to my website?

2. 

   Được xếp hạng 4 5 sao

   Filomena – 14/03/2025

   Like the t-bar row should you wouldn’t have access
   to a landmine a nook between walls could work
   but bear in mind this will likely scratch your partitions.
   Emma is a Well Being Science graduate, certified private coach, and
   writer. She has over ten years of expertise within the health, group improvement, and communications sectors.
   She is enthusiastic about making reputable details about health,
   health, and resistance training accessible to all.
   Here’s a helpful video from BuiltLean demonstrating the proper form for dumbbell renegade rows.
   In Contrast To the standard row, the place the bar stays off the
   ground all through the set, the Pendlay row includes resting the barbell briefly on the floor between every rep.
   One of the things that stimulates progress in a muscle is subjecting it to excessive ranges of
   rigidity at lengthy muscle lengths, a phenomenon often known as stretch-mediated hypertrophy.

   In Accordance to Pendlay, the exercise bearing his name is nothing greater than a strict barbell
   row, carried out with a inflexible torso that
   stays more or less parallel to the bottom. This makes it extra of a lat-focused train than the traditional barbell row.

   As a basic rule, it’s a good idea to include some kind
   of rowing movement everytime you practice your again. Depending on the training program you’re using, that can typically be somewhere between 1 and three
   times per week. The single-arm cable row allows you to get more of a stretch in your lats, as nicely as helping to iron out any imbalances that might
   exist between your left and right facet.
   Though they don’t generate the power or dimension of typical weights, they are an excellent addition to any back routine, and will allow you
   to right your type, and humility, in no time. The seal row has emerged as a well-liked variation of the row that can function a near good
   substitute to the cable row. You carry out this lying face down on a bench, which takes almost all the stress off the lower
   back, and maximizes pressure on the upper back, notably the traps and rear delts.
   The dumbbell row is an effective way to isolate both
   sides of the back while also keeping the load heavy. The dumbbell
   single arm row is an isolateral movement, which means you’ll be able to control the vary of motion and rigidity on both facet.

   It is an excellent exercise that will let you move lots of
   weight and develop some severe back density.

   The half-kneeling high-band row does an excellent job of moving the lats via its full range of pure motion,
   from the absolutely extended arm position down and towards the hip.
   It’s also a unilateral transfer, allowing you to target every lat muscle individually.

   The first different I would flip to if I wasn’t capable of do
   DB One Arm Rows is Barbell Bent Over Rows. The barbell version of
   bent rows permits a great quantity of weight for use which is vital for
   packing on mass. Whether you’re missing proper gear
   or are just in search of a unique motion to add
   some variety to your program, I hope at least one of these
   alternate options I’ve listed right here is a good fit for you.
   You’re going to lose your chest help, however it’s a fantastic horizontal row that could additionally be
   a stable Chest Supported Row alternative. Pull the shoulder blades
   down and again on the prime of the rep and squeeze the back.

   When you row along with your chest on a bench, you’re isolating your upper again muscular tissues to do all of the work with out risking injury to your decrease again. Suitable
   for all levels of exerciser – most lat pulldowns have a selectorized weight stack, making it straightforward to
   change the weights. It doesn’t matter how sturdy (or how weak) you’re;
   you want to be able to do this train. In contrast, some bodyweight workouts are just
   too exhausting for most beginners. Pull-ups, which are done with an overhand grip,
   and chin-ups, which use an underhand grip, work the same
   muscle tissue as pulldowns. But, instead of lifting
   actual weight, you want to raise your body weight.

   They start rocking and rolling their complete body to attempt to get their chest
   as much as the bar. Maintain a rigid physique posture and continue pulling your self as excessive as
   you’ll find a way to each rep. No, the bent-over barbell row
   can put stress on the lower again and will not be appropriate for
   everyone.
   The bent-over barbell row is among the many best barbell
   pull workouts in relation to building a powerful,
   thick, and muscular back. The high row machine primarily targets the higher trapezius,
   posterior deltoid and other upper again muscular
   tissues. Of course, the lats, elbow flexors and the remaining mid-back muscles are additionally focused to
   an identical extent. The main benefit to using inverted rows
   in its place train is that they are handy, decrease impact and require significantly
   much less gear or space for storing than weighted row variations.
   The bent over row is a traditional compound pulling exercise where the lifter quite actually bends over on the
   waist and rows a weight towards their sternum in this place.

   If you wish to do an at-home version of the cardio rowing exercise without a machine
   you’ll need resistance bands, a resistance
   band anchor someplace low, and something
   with wheels to take a seat on. Of course, some of these actions are
   better for improvement if carried out in a lower rep vary.
   That said, they’re completely appropriate for maximizing pressure on the higher again and center back.

   You can perform this row sitting on the ground or a bench, and even upright.

   We have spent over 50 hours of research and in contrast over a hundred
   dumbbells. Don’t really feel that you’re missing out because you
   can’t do a so-called finest train. Pay shut attention to the animation to confirm the variety of handles wanted.
   Center area of your back, spanning from the pelvis to only beneath the
   neck. Outer area of your higher back in addition to the again area
   of your shoulder. I’ve summed up this list of 8 options based mostly on my
   2.5 decade lengthy experience working with lots of of shoppers as a certified personal trainer.

   Some of them will be variations of the dumbbell row while others will make the most of
   different pieces of apparatus in your gym. Perfect for drop sets – take your again growth to a new level
   by incorporating drop units into your workouts. Drop sets are a training system the place you reduce the
   weight as you near fatigue. This lets you practice past muscular failure, triggering larger muscle progress.
   But, if you persevere, it’s going to construct
   energy all through your physique and train you the way to generate full-body pressure, improving
   nearly every athletic exercise.
   Hold studying to find out why each was included, the way to perform them,
   and some tricks to get probably the most out of the train. The bent over
   dumbbell row is a barbell row variation that, although being a bilateral
   transfer, forces all sides of the physique to hold its personal load.
   This overcomes a typical problem when rowing with a barbell of the strongest facet taking the majority of the load.

   Utilizing dumbbells on workouts like this helps in attaining
   balanced strength and muscular improvement.
   You can also move them through various angles without being restricted
   to a machine’s motion path. Hammer Power machines let you work with weight plates via varied angles that you simply can’t do with free
   weights. They also provide a safe seating position that removes any momentum from the motion. This
   is a minor muscle group that aids in the external rotation of the humerus.

   Moreover, Meadows rows could be a suitable alternative for people who could find the bent-over row uncomfortable or
   have lower back points. To carry out suspension trainer rows
   correctly, start by dealing with the anchor level together with your
   toes hip-width aside. Lean back, extending your arms totally, and keep a straight line out of your head to your heels.
   Keeping your core engaged, pull your chest towards the handles,
   squeezing your shoulder blades collectively as you accomplish that.
   Control the movement on the finest way back to
   the beginning place, resisting the extension of your arms.
   To perform Pendlay rows, start by organising with a barbell on the floor in entrance of you.

   Relying on the machine, you’ll be able to both
   use a double overhead (pronated) grip or a impartial grip.
   The pronated grip will goal the upper/middle back
   more, whereas the neutral grip will have interaction extra of the lats.
   You can carry out this motion anytime during a back or upper body exercise.
   T-bar rows are a variation of barbell row where a T-bar deal with is affixed to one end of the barbell, retaining the pronated grip, a somewhat greater stage of hip
   hinge and a novel angle of resistance. Lastly, bent over rows usually
   are not the heaviest variation of row one can carry out,
   and neither function the largest range of movement. This can limit
   the extent of the athlete’s training, particularly at the larger ranges where specificity and issues
   like sticking factors are important obstacles.
   Supinated barbell rows are variations of the bent-over barbell row
   during which your palms face up. You will probably have the power to lift heavier weights with this variation than in the conventional barbell row
   because of the higher recruitment from your lats.
   The inverted row is a superb bodyweight train that targets many
   of the same muscle groups because the T-Bar row.
   This exercise is great to include while traveling or working out at home.

   A seal row is a variation of the row train that’s performed with your
   chest supported on a bench. The actual cause I like this motion, nevertheless, is because
   the chest help provides you one thing to brace in opposition to so as to produce more force and mechanical
   pressure. This is something that’s not potential on the normal bent over barbell row as
   you should stability your torso against the burden being held out in front of you.

   As such, you don’t have to fret about balancing the burden or coordinating your actions.

   As A Result Of of this, most exercisers will have the flexibility to use heavier weights which is
   very useful for muscle power and hypertrophy.
   The medial or aspect deltoid, located on the surface of your shoulders, offers your upper physique its width.

   If you enroll now you’ll also obtain my 28 day body recomp program completely
   Free. Even should you presently don’t have
   a pull-up bar or fitness center subscription, doorway pull-up bars are
   comparatively cheap. Of these two options, the stationary
   bike is the choice that comes closest to using a
   rowing machine. One potential draw back of the
   vertical climber compared to the rowing machine is that you just don’t have the choice to look at your favorite tv-show during your workout.
   The DB row will emphasize the lats barely, and you’ll wish to use
   a impartial (palms in) grip. The seal row
   does a fantastic job of isolating the lats by removing the decrease body from the equation and due
   to this fact eliminating any probability of using momentum.

   Guarantee you prioritize correct type above all else to completely harness the benefits that come with
   performing bar row workouts effectively. T-Bar rows put much
   less strain on the decrease lumbar backbone and require
   less core power to perform appropriately. T-Bar rows are
   a fantastic alternative for lifters wanting to isolate their again and lats.
   Yes, the inverted row is an efficient alternative to the barbell row,
   particularly if you’re coaching in a home health club with
   restricted equipment. It targets the same muscle tissue in the upper back, however with
   much less load on the backbone. If you find inverted bodyweight rows too easy, you could make
   the train harder by transferring your body nearer to the ground and/or wearing a weighted vest.

   T-bar rows provide a variation to the bent-over row exercise, concentrating on the back muscle
   tissue differently and promoting muscle growth.
   This train is performed using a T-bar machine or a barbell
   placed in a corner, with one finish secured. By gripping the bar and bending forward from the hips, you activate the muscular tissues within the middle and lower back, as nicely as the biceps and forearms.

   By incorporating chest-supported machine rows into your exercise routine, you presumably can successfully goal
   your again muscle tissue while minimizing the strain on your
   lower back. It is really helpful to consult with a health skilled to ensure proper kind and method when performing
   this exercise. The lawnmower row is a bent-over row various specializing in the
   shoulders, lats, biceps, and core for athletes and lifters.
   You’ll be starting from an athletic lunge place, with one foot
   in entrance of you and one foot behind you.
   This model supplies the most effective decrease again support while additionally permitting
   for a horizontal row by way of the complete range of motion. The resistance band seated row makes use of an inexpensive loop resistance band to simulate a seated cable row.
   With a band, the exercise will get harder as you pull,
   providing essentially the most intense impact at full contraction.
   Rack pulls are a deadlift variation the place you raise the bar from the pins of an influence rack.
   Starting with the bar off the ground means much less low
   back stress and never so much lower physique
   work. Deadlifts won’t look a lot like bent-over rows, but they work virtually all of the same muscular tissues.

   They work the same muscle groups as a barbell row and help strengthen your core and spinal erectors in a hip hinge place.

   Gorilla rows even out the energy in your left and
   right facet by coaching each arm unilaterally. Transferring on to the chest-supported
   machine row, this specific train strikes a perfect steadiness
   by isolating back muscular tissues with added assist for the core and spine.
   Consider it akin to having a dedicated coach
   for your again – steering those muscular tissues through their optimal range of movement while prioritizing correct type
   all through.
   It involves hinging forward on the hips and bending
   over to a 90-degree angle whereas holding a barbell or
   dumbbell with both hands. The exercise is performed
   by rowing the load in course of your chest and slowly decreasing the burden back down.
   The mendacity dumbbell row supplies you, the athlete, with a number of benefits, together
   with higher posture, increased shoulder mobility, and helps develop energy within the again and arms.

   Due to the quite a few advantages the mendacity dumbbell exercise presents, it acts as another good cable row different.

   As well as working your rear delts, face pulls also work your middle trapezius and rhomboids.

   These muscles often work collectively and are critical for each posture and shoulder health.
   The resistance band row is a exercise that doesn’t
   require traditional weights but delivers effective results whether you’re at the gym or
   in the consolation of your home. Like the T-bar row, the landmine row employs a fixed anchor point
   for one finish of the barbell while permitting you to row the alternative
   finish towards your torso, delivering a robust upper-body workout.

   Review my blog trusted Online steroid suppliers

3. 

   Được xếp hạng 1 5 sao

   Rudy – 27/03/2025

   Askking questons are truly good thing if you are noot
   understanding something fully, but thiks post presents fastidious understanding even.

   My psge :: xxx

4. 

   Được xếp hạng 2 5 sao

   Justine – 03/04/2025

   70918248

   References:

   side effects of women taking steroids [git.hnits360.com]

5. 

   Được xếp hạng 3 5 sao

   Amelie – 04/04/2025

   70918248

   References:

   which of the following conditions is often associated with the abuse of anabolic steroids?
   (https://striimi.app)

6. 

   Được xếp hạng 4 5 sao

   Hannah – 05/04/2025

   70918248

   References:

   rich piana before steroids – https://open-gitlab.going-link.com/howardkro2428,

7. 

   Được xếp hạng 4 5 sao

   Lynne – 05/04/2025

   70918248

   References:

   steroid Cream for muscle growth (http://gitlab.pingtech.net/)

8. 

   Được xếp hạng 2 5 sao

   Sanora – 06/04/2025

   70918248

   References:

   new steroids; Natisha,

9. 

   Được xếp hạng 1 5 sao

   Helene – 07/04/2025

   Utilizing the above pulsing strategy just isn’t unusual when you
   do it for longer cycles. But with regular, consistent every day dosing, I restrict my Turinabol cycles to 6 weeks or eight on the most.

   It’s a surprisingly harsh AAS on ldl cholesterol for many people, which is an effective purpose to restrict
   its use. Still, it’s an important think about planning your dosing schedule as a end result of Tbol does have a noticeable effect on exercises – therefore
   why it’s often timed to be taken as a pre-workout compound.
   Virilization is a real risk for women using Turinabol, so female dosages should be stored
   low sufficient to avoid these unwanted effects. Nonetheless, most girls will need to begin lower
   at about half that amount (2.5mg).
   Responsible utilization, keeping track of unwanted aspect effects, and recognizing the need of
   ongoing monitoring—all these aspects need to be factored in right at the outset.
   One essential aspect of managing hormonal steadiness is monitoring estrogen levels.

   Although Anavar use won’t cause a big increase in estrogen, it is still important to maintain it in check as an extra can lead to negative effects
   such as water retention and gynecomastia. Additionally, regulating cortisol ranges is
   vital for stopping muscle breakdown and selling fats loss throughout PCT.

   These components contribute to its popularity among athletes on the
   lookout for a aggressive edge. It is important to
   note that the effects of Proviron and Anavar aren’t instantaneous, and customers mustn’t count on to
   see significant modifications in muscle mass or physique composition overnight.
   General, Anavar and Proviron have completely different chemical
   constructions, half-lives, beneficial makes use of, effects on muscle mass, and
   detection occasions. For those new to Anavar,
   a conservative dosage of 20-30mg per day is usually recommended.
   Advertise on Musclemecca and faucet into our daily traffic
   of health enthusiasts. Our advertising solutions, similar to mass personal
   messages and email inclusions, supply distinctive alternatives to showcase your bodybuilding-related products or services.

   If you need more information, details, and cycles – here’s our complete
   information on Anavar and how to use it proper. While Winstrol is understood for its potent results, Anavar is generally thought to be a safer alternative concerning potential harm.
   Anavar could edge out Winstrol in a single particular facet
   regarding the benefits each steroid provides.
   Yet, Winstrol and Anavar do not cause such an enlargement effect, preserving the smallest waistline possible,
   aligning with bodybuilders’ aesthetic priorities.

   The formidable muscle-building properties of Winstrol stem from
   an added pyrazole group on the A-ring, whereas Anavar’s result from an oxygen atom substitution at carbon-2 within the A-ring.
   Both Winstrol and Anavar share a resemblance of their chemical makeup, deriving from dihydrotestosterone
   modifications. They are characterized by the addition of a methyl group at
   the 17-alpha carbon position, which aids in maintaining their effectiveness after
   consumption.
   The usage of Winstrol could facilitate the augmentation of muscle delineation, heightened vasculature, and a well-sculpted
   semblance. Additionally, it can facilitate adipose tissue discount, resulting in a more toned and sculpted bodily construction. Consumers frequently correlate the usage of
   Winstrol with advancements in bodily energy, muscular robustness, and
   overall involvement in sporting actions. Combining these two might not provide any further benefits since their results
   are alike. Men ought to take between 20-50mg of Anavar day by day for
   optimal results, while ladies ought to take 5-20mg per day.
   Anavar’s side effects are much less extreme than Winstrol due to its weaker potency and decrease risk degree.

   It’s important to seek the advice of with a healthcare skilled before using either steroid
   to discover out the appropriate dosage and cycle length in your particular person needs and targets.
   For example, a research found that a low dose of Anavar (20 mg per day) for
   six weeks helped to increase muscle mass and power and improve the overall bodily operate in a group of burn patients.
   Nevertheless, it’s necessary to note that the efficiency of those steroids can also rely upon other elements similar to dosage, cycle size,
   and individual response.
   It Is essential to know the risks from these steroids for
   short-term and long-term well being. Both Anavar and Winstrol have side
   effects that need careful thought and professional recommendation for the safest use.
   Users might also get joint pain and worsened levels of cholesterol,
   which could have an result on the guts.
   Mevolv is a team of people who love what they do and provides all their dedication to offering health applications and services
   with real experience within the fitness and complement industries.
   It is all interconnected and when you mess up one of the
   elements mentioned. Then going for Anavar
   Clen cycle or some other stacks shall be useless. This cycle
   will make positive you will get hold of extra outlined
   and tougher appears. The vascularity might be enhanced with an total look of tighter
   appearance.
   If you’re looking for a performance-enhancing drug, you may
   need heard of Winstrol. This drug is also recognized as Stanozolol,
   and it’s a synthetic anabolic steroid that was first developed in the Sixties.
   Winstrol is assessed as a Schedule III managed substance
   in the Usa, and it’s primarily used by athletes and bodybuilders to increase muscle mass and enhance their physical efficiency.
   Many customers of these two substances report quite noticeable alterations in their
   physical situation post-cycle.
   Due to the harshness of this cycle, it does not last
   beyond 6 weeks to maintain optimum long-term health.

   Fish oil is used to manage cholesterol and blood stress (3), serving to to blunt an inevitable spike when taking Winstrol.
   Winstrol used to return in bottles made up of 2 mg drugs; however, 5 mg and 10 mg tablets are more
   common today. Thus, within the case of the latter, 7.5 mg may be
   a extra possible dose for the first 2 weeks (taking 1.5 x 5 mg pills).

   If you’re intrigued and wanting to be taught extra, buckle
   up and be part of us on this journey to uncover the secrets of these performance-enhancing substances.

   If you’ve ever pondered which one reigns supreme, your
   quest for answers starts here. All The Time seek the advice of a physician earlier than taking any steroids or medicines mentioned in this article, and make sure to
   get regular health checkups. Such a mix has the power to add up to 40 kilos to the scales.
   This quantity is more doubtless to improve additional with the
   addition of other steroids. It is commonly believed that as a end result of Anadrol produces harsh unwanted aspect effects in males (some of that are
   androgenic), it’s going to also trigger the same masculine effects in ladies.
   There is ample research to recommend that Anadrol is doubtless certainly one of the best steroids for women, in terms of those that need to keep away
   from virilization. We have treated sufferers after taking Anadrol, trenbolone, and testosterone concurrently,
   and their outcomes have been noteworthy.
   The solely draw back with Winstrol’s diuretic results
   is that the muscular tissues can generally look depleted (due to
   less fluid held inside the muscle cell). For greatest fats loss, muscle preserving and athletic enhancement
   outcomes, men ought to take a dosage of between mg per day.
   Anavar is one of the hottest oral anabolic steroids which have ever been released.

   References:

   steroid cycle cost (ejobs1.Com)

10. 

    Được xếp hạng 3 5 sao

    Jenny – 07/04/2025

    When used for efficiency enhancement, it is typically taken in cycles
    of six to eight weeks adopted by an identical time frame off.

    Although it doesn’t target fat loss directly, utilizing Anavar not directly boosts metabolism as a
    result of added muscle. A sooner metabolic rate can contribute to the calorie-burning course of, which outcomes in a leaner physique.

    A constructive impact may be noticed after 1-3 months, thus
    TUDCA may be taken throughout and after a cycle. Winstrol is typically used by
    girls looking to enhance muscle mass, fat burning and
    endurance. Other anabolic steroids usually trigger
    will increase in visceral fat, causing a bloated look.
    Due To This Fact, if women and men want to obtain a small/tight waist, Anavar is a shrewd choice.
    In addition, it doesn’t require a prescription or injection,
    making it extra convenient than conventional steroids.

    Women should not go over 10 mg day by day for more than 6 weeks to avoid virilization. There’s additionally a
    risk to the liver from Anavar, which might trigger liver
    injury. Taking it in high doses for an extended time can lead to serious liver points, like tumors or peliosis hepatis.
    Anavar and Winstrol each play a role in preserving muscle mass, but they
    work in one other way. This is helpful for athletes who need energy with out the extra bulk.
    Yet, watch out for its potential malefic effects, ranging from hepatic misery to authorized entanglements.
    Performance-enhancing medication in sports, particularly bodybuilding, have a protracted history.

    As a beginner, a low dosage is usually suggested to permit the physique ample time to regulate to the substance’s effects.

    Progressively growing the dose, while carefully monitoring reactions, will assist ensure both safety and effectiveness.
    Ernst Peibst is an expert in anabolic steroids and PEDs with over three,
    000 hours of analysis. He Is been educating folks for
    7 years by way of his articles, written after learning
    science papers, expert books and consulting prime docs in the subject.

    The purpose why anavar is so effective at increasing energy is due to its effect on testosterone levels, specifically DHT, probably the most powerful androgen in your physique.

    Because anavar can construct muscle and scale back physique fat simulatenously, while having minimal side effects; it’s easy to know why gym rats
    are popping var drugs like they’re sweet.
    Experts within the health and bodybuilding community
    often have diversified opinions on which steroid is best. Some
    lean towards Anavar for its milder results and lower threat of extreme unwanted aspect effects, making it a extra
    sustainable option for long-term use. As a mild anabolic
    steroid, Anavar doesn’t convert into estrogen or DHT.
    Anvarol will increase your phosphocreatine levels, which in turn helps to regenerate ATP.
    This means extra power for intense workouts and quicker
    features in muscle mass. They can help you identify if either
    medication is right for you and provide steering on the method to use it safely and
    successfully.
    Anavar can also be efficient at increasing muscle mass and power, and it may possibly
    help you burn fat whereas preserving lean muscle tissue.
    Anavar is favored by those looking for lean muscle gains, elevated power, and minimal unwanted effects.
    On the other hand, Tbol, quick for Turinabol, is a spinoff
    of Dianabol with decrease androgenic properties and no estrogenic unwanted effects.
    Tbol is known for its ability to advertise lean muscle mass, strength, and
    endurance while keeping water retention to a minimal.

    When it comes to comparing Anavar and Winstrol, safety is
    a serious concern for many people. Both of those
    steroids can have side effects, but which one is safer for you?
    It’s necessary to note that the severity of these side effects can range depending
    on the dosage and length of use. Long-term use of Winstrol also can lead to extra serious well being problems,
    corresponding to liver cancer and coronary heart illness.
    It is utilized by each women and men for cutting and increasing strength.

    Thus, although fats loss could also be visible to the attention, the scales should transfer upwards.

    One Other important good factor about Var is its capacity
    to reinforce fats burning and contribute to improved muscle definition. It will increase metabolic rate, permitting the body
    to burn energy more efficiently. It additionally aids in the utilization of stored fat as an energy source, helping individuals shed undesirable body fat whereas
    preserving muscle mass. This dual impact of
    fats burning and muscle preservation can end result in a
    extra sculpted physique with elevated muscle definition. Anavar may
    trigger masculinization in ladies; nevertheless, we do not sometimes observe
    this in therapeutic doses. Nonetheless, excessive dosages or combining Anavar with different anabolic steroids similar to Winstrol increases the
    likelihood of masculinization. It works by enhancing protein synthesis
    and preserving nitrogen, that are necessary for muscle progress.

    In my expertise, each Anavar and Masteron are effective steroids for cutting cycles.
    Clenbuterol and Winstrol are nice for burning fat and lots of bodybuilders successfully stack them to get additional quick slicing
    results. Usually, they mix these two compounds right earlier than a contest to
    get the desired ripped and shredded look. However, both these compounds come with their own negatives/side results toge